Qi Gong is more than a set of exercises, it is an attitude that works to restructure one's perspective on life, leading to balance and harmony with the world around us.

MEDICAL QI-GONG

Cultivate Life Force Energy  The objective of MAAHAAH-ROOH MEDICAL QI-GONG is to teach a step-by-step method of exercise to keep the body and mind in optimal fitness.     This highly effective and easily retainable system of Qi-Gong is designed for everyone— families, working adults, students and seniors. This very low-impact form of exercise includes standing movements (Zhan Zhuang) as well as slow-motion movements similar in style to Tai Chi Chuan.   ​

The purpose is to detox the body’s organs of impurities and toxins, then regenerate and invigorate the body so that one feels refreshed, both physically and mentally. Individuals will enhance their fluidity of movement, coordination and balance, resulting in greater flexibility and stress reduction, through the application of deep relaxation, breathing techniques and methods of stillness. 

MINDFULNESS & MEDITATION

Calm & Purify the Mind  By calming the mind, one can reduce stress, anxiety and be able to free oneself from depressed mental states. The purifying aspects of sitting meditation allow one to eradicate poisons of hate, anger, fear, greed and envy.     These mental poisons are transformed into contentment. One develops the sense of peace, which is the fertile ground for a feeling of joy. The key to these interdependent aspects of mindfulness is to live in the realm of optimism and enjoyment. By learning the simple steps of mind calming, one will find themselves mentally renewed and refreshed to face the challenges of daily life.