Nature-Based Mindfulness Group

Holland Hall, LMHC will be providing a nature-based mindfulness group at the Gainesville Giving Garden on Wednesdays (5:30pm-6:45pm) for 6 weeks beginning on September 25. Learn mindfulness practices to help alleviate symptoms of depression. Group participants will engage in horticulture and art-based activities as well as learn evidence-based strategies for navigating recurrent depression (Mindfulness-Based Cognitive Therapy). 

 

Ages 18+

No prior experience necessary.

 

Session dates:

September 25

October 2

October 9

October 16

October 23

October 30

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Cost:

Full 6 weeks: $200  (paid by start date September 25)

 

Single session: $35 per session (register by Monday the week of the session).